Topics:

First time Alexis met her coach Adam Rogers (at MACC 2019)

What she relies on her coach for at competitions

Post Helna Hotel Madness

Haterade YouTube comment

What Alexis Pays Attention to During Competitions

Getting Angry after a poor finish on “Ski Bag”

Using memories of bad performances as fuel

“Do you get fueled by the good memories?”

Alexis crying during a running workout

Some of Alexis’ biggest gains since being at Training Think Tank

Overcoming Injuries and Training Struggles

Mentality Around Tweaks during Training

Alexis crushing Wall Walks

What was Alexis’ first impression of Training Think Tank?

Being Jealous of National Champions in 2019

What Travis Mayer said to Alexis that Lit a Fire Under Her Ass

Max wants CrossFit to have a Bad Guy

Alexis barley missing the 2021 CrossFit Games

Mad, Bitter & Quitter: Quitting CrossFit after 2021

Fueled by Anger

Pulling out of the 2023 Rogue Invitational / Diagnosed with Colitis

Feeling like death at 2023 East Semifinals

Alexis Nutrition

Alexis’ goal that she wouldn’t tell Max

Does Alexis stick to her coach’s game plans?

Annoyed she “held back” during the 2022 CrossFit Games

Personal Development Leading to Better Physical Performance

Haley and Mal pull out: Dealing with Burnout and Mental Health

Questions from Instagram