James is back on the show!

We discuss his personal project of a high volume training protocol. Additionally, we talk about personal things such as P-ratio, exercise selection and much more.

Timestamps:

00:59 James talks about the targeted volume approach

09:48 Why 3 day per week frequency

11:56 What's the definition of a hard gainer

16:06 Relative intensity during the intensity

16:42 Specialisation as an alternative

17:37 Performance markers, such as soreness?

19:41 James speaks about his nutritional protocol and metrics to track progress

22:23 James take on P-ratio and higher BF

24:00 James's opinion on methodologies to maximise muscle gain

26:47 Protein intake for massing

28:49 James talks about intraset stretching for hypertrophy

32:39 Identifying volume landmarks

34:54 Individual differences in muscular response

36:32 Exercise selection for higher volumes

38:23 Deadlifts and overrated exercises for hypertrophy

40:40 Are there better exercises for hypertrophy

42:28 Lower soreness with higher sets. Soreness as a proxy?

Weightology: https://weightology.net/

James's Instagram: https://www.instagram.com/james.krieger/

James Facebook: https://www.facebook.com/james.krieger1

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