When we are feeling stress with our partner, in our relationships, it is often due to the fact that we are not able to stay present in the moment. In this episode, Melissa Sutor, MS, MS, talks all about the benefits of mindfulness for relationships and for a healthy life.

Melissa Sutor is a mindfulness teacher and coach, mental health counselor, and founder of Dragonfly Healing Center nonprofit organization. She leads wellness retreats to help clients reduce stress and prevent burnout. Find out more about her at melissasutor.com.

The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week.

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The episode this week is being sponsored by the Couples Therapist Inner Circle. Click here for more information on the Couples Therapist Inner Circle.

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