Mindful Shape

147 Staying Consistent Part 1 of 2 - The Hidden Key


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The key to success is consistency. So…what’s the key to consistency? Although you’ve likely heard of the four stress responses: fight, flight, freeze, fawn, you’ve probably not connected that to staying on track when your brain is fixated on chocolate. 

In this episode you’ll learn:

  • Why understanding this will lesson the shame from getting off track and overindulging 
  • How to identify YOUR dominant nervous system response
  • The specific overeating behaviors that reflect your nervous system response

Book a call with Paula to explore coaching together.

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  • Instagram: @mindful_shape
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Mindful ShapeBy Paula Parker

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