Author and podcaster Allan Misner is our special interview guest on Episode 1476 of The Livin’ La Vida Low-Carb Show.

A day before his 39th birthday, Allan Misner from 40plusfitnesspodcast.com woke up to the fact he was unfit, unhealthy, and unhappy. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. Over the next eight years, he rode countless waves of wellness and fatness. It was this roller coaster ride that made him realize that a decision wasn’t enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being. Allan is the host of the 40+ Fitness Podcast, and author of the book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 to ensure others don’t need eight years to figure it out.

 

Listen in today as Jimmy and Allan talk about:

His story and why he focuses on people over 40
The Wellness GPS and why is setting it necessary for success
Opportunistic eating and why that’s a problem for us
Seasonal ketosis for people without metabolic issues
Is a slower metabolism a problem?
The 40 Plus Fitness Podcast
His new book
And much more.