On today's episode, Devan is diving deep into the topic of mental health and well being.

Mental health refers to a person's overall psychological well-being. It includes how a person thinks, feels, and behaves, and how they cope with the challenges and stressors of daily life. Good mental health is essential for leading a fulfilling life and for achieving one's full potential.

Mental health is important to talk about because it affects every aspect of our lives. When we experience mental health problems, it can impact our relationships, work, school, and overall quality of life. Talking about mental health helps to reduce stigma and encourages people to seek the help they need. It also helps to raise awareness about the importance of taking care of our mental health and the different ways to do so. Additionally, discussing mental health can provide support and a sense of community for those who may be struggling.

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For help finding treatment, visit the NIMH Help for Mental Illnesses webpage. If you are in crisis, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org, or text the Crisis Text Line (text HELLO to 741741).