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#148 Protein Deep Dive | Why You Need It, Are Supplemental BCAAs Worthless & What is mTOR with Dr. Gabrielle Lyon
This bonus, talking all things protein, we revisit our episode with Dr. Gabrielle Lyon to get a clear concise bullet point breakdown of takeaways from Dr. Lyon around nutrition and training. We also talk about what practices Gabby has put into place since this discussion.
Questions hit:
How much protein do I need? Why is 1 gram per ideal body weight the recommendation?
Leucine? Why is this one picked out of the crowd? What is it doing for me? Where can I get it?
mTOR? Why is it important? Why it has a bad wrap?
Connect with Gabby @gabbyreece | Linktree
For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Dr. Gabrielle Lyon Helpful Links:
www.drgabriellelyon.com
Instagram: @drgabriellelyon & @freedomreads_
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By GOTOGABBY
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906906 ratings
This bonus, talking all things protein, we revisit our episode with Dr. Gabrielle Lyon to get a clear concise bullet point breakdown of takeaways from Dr. Lyon around nutrition and training. We also talk about what practices Gabby has put into place since this discussion.
Questions hit:
How much protein do I need? Why is 1 gram per ideal body weight the recommendation?
Leucine? Why is this one picked out of the crowd? What is it doing for me? Where can I get it?
mTOR? Why is it important? Why it has a bad wrap?
Connect with Gabby @gabbyreece | Linktree
For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Dr. Gabrielle Lyon Helpful Links:
www.drgabriellelyon.com
Instagram: @drgabriellelyon & @freedomreads_
Learn more about your ad choices. Visit megaphone.fm/adchoices
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