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Today we're joined by the remarkable Maria Emmerich, who shares her inspiring triumph over PCOS through a ketogenic diet. Her story is not merely about weight loss; it's a testament to the transformative influence of nutrition on our physical and emotional health. Discover the connection between the foods we consume and the chronic diseases that plague our society, and learn how simple dietary changes can lead to profound health benefits.

We navigate the complexities of various dietary strategies, from keto to carnivore, and break down the misunderstood concept of the protein sparing modified fast. Confronting the challenges and triumphs of adopting a gluten-free lifestyle, Maria and I dissect how to effectively manage protein needs and maintain muscle mass, especially when battling insulin resistance and obesity. Experience the clarity as we bust myths and provide actionable insights for those seeking a life free of gluten and high-carb substitutes.

Rounding out our profound dialogue, I reflect on my personal integration of movement into everyday life and the underrated significance of sleep in our overall health equation. We celebrate the awe-inspiring transformations of individuals who have reaped the benefits of informed health decisions, setting the stage for future episodes that promise to delve even deeper into the science of inflammation. With Maria's husband potentially joining us next time, we're poised to elevate the discourse with his scientific expertise, offering listeners an even richer understanding of their health.

Maria's Websites
Ketomaria.com
Ketoadapted.com
Mariamindboodyhealth.com

Maria's Keto Retreats: https://mariamindbodyhealth.com/keto-retreat-to-portugal/

Maria's Keto Coaching Certification: https://keto-adapted.com/keto-coach/

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