Certified personal trainer Stephanie Lincoln is our special interview guest on Episode 1480 of The Livin’ La Vida Low-Carb Show.

Stephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. Her personal style to fitness is mainly the use of high intensity intervals, for short, but efficient workouts. She loves burpees and detests leg day, but does it anyways. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way.

Listen in today as Jimmy talks with Stephanie about her unique way of communicating about fitness and nutrition and how she uses a ketogenic approach to help people achieve their goals.