Keto Podcaster Carl Franklin is our guest today for Episode 1484 of The Livin' La Vida Low-Carb Show.

If you have been paying attention to the keto community for the last few years you've probably seen The Two Keto Dudes with their podcast and their unique keto gathering called KetoFest. Carl Franklin is one of the two keto dudes from this fun keto podcast. He, like many of us, has used keto to reverse diabetes and lose weight. His mission is to show the world that cooking is necessary for keto success.

Listen in today as Jimmy and Carl talk about

• Carl's journey to Keto
• The importance of real food and knowing how to prepare it
• How using a Continuous Glucose Monitor has helped him track down foods that spike his glucose
• How he identified caffeine and stress as problems
• Dealing with family that don't understand that low-fat is not the answer
• Overcoming criticism
• KetoFest
• And much more.

"We've been living with this deranged metabolism for in my case almost 50 years, and it takes time to undo." – Carl Franklin