Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabolic cycles.

In this episode of the Body Mind Empowerment Podcast, I'm playing you my speech at the Health Optimisation Summit in London. The topic includes intermittent fasting, autophagy, mTOR, IGF-1, and optimal nutrition. 

Timestamps:

Anabolism and Catabolism 01:55

Autophagy and Calorie Restriction 04:53

Insulin, IGF-1, and Lifespan 11:38

Negatives of Autophagy 17:25

Benefits of mTOR 20:44

Importance of Nutrient Density 25:05

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

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 Show Notes

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Cookbook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

   

Stay Empowered

Siim