Episode Description

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Time-Stamped Show Notes

• [00:00:30] Introduction to life optimization
• [00:01:30] The significance of daily self-assessment
• [00:02:30] Implementing the two-question daily report
• [00:03:30] Explanation of the rating system
• [00:04:30] Journal entries and their importance
• [00:05:30] Daily reflection and its impact on life optimization
• [00:06:30] Technical setup using Google Forms and Zapier
• [00:07:30] Standards of rating: what each score represents
• [00:08:30] Invitation to adopt the two-question daily report