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149. Keto vs. Fat-Adapted – Which is Better?
There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.” So today on the podcast, I want to clear up all of this confusion and help answer the question, “keto vs. fat-adapted, which is better?”
The post 149. Keto vs. Fat-Adapted – Which is Better? appeared first on Running Lean with Patrick McGilvray.
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By Patrick McGilvray
4.7
237237 ratings
There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.” So today on the podcast, I want to clear up all of this confusion and help answer the question, “keto vs. fat-adapted, which is better?”
The post 149. Keto vs. Fat-Adapted – Which is Better? appeared first on Running Lean with Patrick McGilvray.
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