We're back with another episode. In times of uncertainty, we will always be there. This time, we're talking about dedicated arm days, training from at home, membersite and of course, what goes on in the world.

Timestamps:

00:20 General discussion and what will change

16:28 Update on training & nutrition

43:51 Can an arm day be beneficial if they are a priority

52:35 If muscle maintenance is the primary goal while training at home and we can ensure somewhat of a progressively overloading training in some shape or form, would slight surplus (say about 5%) be more beneficial for that purpose than maintenance calories just to be on the safe side? Stay healthy, guys! Cheers!

56:04 Initial lessons/realisations you’ve found training at home? Ability to be creative and new exercises you’ve tried etc.

01:00:34 What’s been the most surprising or exciting thing you’ve noticed with the member site that you hadn’t anticipated prior to launching it?

Thanks, please comment, like and subscribe!

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