"The first thing we do when we come into the world as newborns is inhale - our first breath. The last thing we do before we die is exhale - our last breath. Yet some many of us don't have a relationship with the one thing that gives us and sustains our life. The breath!"

In this episode, Andrew tells a story of working in the corporate world 10 years ago and numbing out trying to deal with the high-stresses of his job. And hitting rock-bottom and finding his way into a drug and alcohol detox center. And on day #1 of his new sobriety feeling so overwhelmed, anxious, and not having alcohol or drugs to turn to like he had done every day to help cope with life. And forcing him to focus instead of his breath. "Fucking breath Andrew" he had to tell himself.

Andrew walks you through and demonstrates three different types of breathwork, along with the physiological benefits of each, including box-breathing, physiological sighing, and holotropic (Wim Hof). Andrew shares the positive impact breathwork has has on his own life and how Andrew empowers all his coaching clients with the same tools to create breakthroughs and transformation.

You will walk away from this episode with tools to help you consciously respond to life's events vs. unconsciously react. Tools which create emotional resilience, mental strength, and nervous system regulation. Tools which help you live longer, sleep better, and live with more fulfillment and significance.

To schedule a free 30-minute connection call with Andrew click on link below.

calendly.com/andrew-1592