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Feeling trapped in the aftermath of betrayal? Join me, Jen, as I share my personal journey of overcoming emotional challenges triggered by unexpected events, like my son's car accident and some gym membership mishaps. These incidents pulled me back into familiar feelings of betrayal, urging me to explore how past traumas resurface in current situations. Together, we'll navigate the complexities of emotional awareness and the importance of regulating our nervous systems. I'll guide you through my methods of managing these emotions to become the person I aspire to be, and offer practical insights you can apply to your own life's hurdles.

We'll also tackle the subtle art of recognizing emotional manipulation, an often-overlooked aspect of relationships that can damage trust and communication. From guilt-tripping to the silent treatment, understanding these tactics is crucial in fostering healthier interactions and maintaining boundaries. I'll highlight the necessity of self-awareness and personal accountability, emphasizing how identifying and addressing these patterns can lead to more constructive engagements. Finally, let's explore the essential journey of discovering self-needs and boundaries, empowering you to seek support when needed and to communicate more effectively with those around you. Join me as we unravel these intricacies for a more fulfilling life.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com