Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

It's actually more "normal" for humans to eat this way than it is to eat every 3 hours, like the conventional advice that exists out there.

In fact, there are several scientifically proven benefits to this eating pattern and in this episode, I am deep diving into the incredible fat burning benefits that can occur.

Could it be your answer to breaking through that plateau or increasing your strength and metabolism? Let's find out...

 

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