If you are interested in jumping into Resistance Training this year, you might want to check this 15 Basic Resistance Training Principles to make sure you are doing it correctly, and to get the results that you want.

This is the second part of the Basic Resistance Training Principles series of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire.

What I discuss:

8. You need to breath….and breath correctly.

9. Take breaks - but be strategic about your rests.

10. Compound exercises vs. Isolation exercises – why you should be utilizing both

11. Volume - there are benefits to changing up your volume

12. Consistency - you need to be consistent because it can take a year to change your body composition.

Links mentioned in this episode:

Episode 303: 15 Basic Resistance Training Principles You Need to Know Part 1

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