Going into Resistance Training this year? Check these 15 Basic Resistance Training Principles to make sure you are doing it correctly, and get the results that you desire.

This is the third and final part of the Basic Resistance Training Principles series of Embrace Your Real podcast to guide you in the right direction and to achieve the results that you are aiming for.

What I discuss:

13. You need to work a muscle group once a week to see optimal results.

14. The importance of rest…

15. You need to put in just as much effort into your nutrition (if not more) as you do your workouts if you want to see results.

Links mentioned in the episode:

Episode 303 - 15 Basic Resistance Training Principles You Need to Know Part 1

Episode 305 - 15 Basic Resistance Training Principles You Need to Know Part 2

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