In this episode JT & Joey discuss all things you can do after training to help you bounce back. The problem for many of our BJJ brethren is that they are neglecting all the important actions you need to take after an evening jiu-jitsu class:

• Nutrition, dinner, supplements & snacks. 
•  Sleep Quality, switching off & down regulation.
• Relaxation, reading & sleep tracking.

If you want to get more out of your BJJ and feel better the next day, the boys outline an easy to follow formula that  will have you coming back better.