Improving your health habits is basically the opposite of making a New Year's resolution. When people make resolutions, they tend to get really excited and try to make a big change, but typically it doesn't last very long. In contrast, building better health habits involves using time-tested strategies, easing into it, and being consistent so you can form a new identity.

Today I'll explain several key strategies you can use to form better health habits. By applying these principles, you'll be much more likely to actually improve your health versus just making a New Year's resolution.

Blog post about creating better health habits:  https://fastingwell.com/atomic-habits-fasting-fitness/

Full show notes and resources here:  https://fastingwell.com/episode15/

Join the No Snacking Challenge:  https://fastingwell.com/join-no-snacking-challenge/