I used to be afraid of eating carbs. As a result I was always severely restricting them or binge eating on them. There was no in between.

There were so many times I would just sit and wonder what was wrong with me. I felt like I came unglued around carbs… but I also loved them.

Today, I eat carbs every day. I have a good relationship with them and it feels light and freeing. To get this, it was helpful for me to understand the role carbs played in my diet. Once I got it, I began to fear them less, and I learned moderation.

Carbohydrates are the body’s main energy source. In this episode we discuss what daily % of carbs should make up your diet, and some suggestions for what to eat.

We also talk to the role of carbs when working out.

Be sure to check it out.

@yoydietbreakup.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.