In this packed episode I am joined by two fellow online coaches Brooke Madigan & Nicole Nahed.  

This is part 2 of the Q&A that we did over on the Strength For All Podcast when we were hosted by Jonathan Repasch.  

In this episode we talk about:  

- How to eat properly when going vegetarian  

- Training post pregnancy  

- Calories for cutting, maintaining, & bulking  and much more.  

To find Brooke:  

Insta: @getyouabrooke 

Tiktok: @getyouabrooke 

Podcast: The Donuts and Dumbbells Podcast 

Website: Fuctionaltotalfitness.com  

To find Nicole: 

Insta: @nicolenahed 

Tiktok: @nicolenahed 

Youtube: Nicole Nahed  

Find me on…  

Website ► https://coachfitzz.com/

Email ► [email protected] 

Instagram ► https://www.instagram.com/coach_fitzz... 

Facebook ►https://www.facebook.com/bryan.fitzsi... 

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com