Feelings, emotions, sensations in the body... We've all received confusing messages around what they mean and what they are. And many autistic folks have trouble connecting to their emotions and related body sensations.

They're also important and potentially useful messages from our body as it attempts to stay safe. 

This episode covers one compelling theory of what feelings (sensations and emotions) are, as well as a variety of tools to get through the day no matter where you are in your journey. 

Also, just a reminder that whatever you're doing to get through the day right now is okay. You don't owe anyone—including yourself—a specific amount of healing or performing wellness. 

Book mentioned is How Emotions are Made by Lisa Feldman Barrett. I also mention Linda Thai and Resmaa Menakem. 

Episode originally published as 009 Feelings: Why?? on The Longer Road podcast

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