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Okay now LADIES... I am going to take a deep dive into how I track my cycle using Natural Cycles. Tracking can sound complicated and intimidating, but I am here to help ease any angst you have about it. I will let you in on how to track your cycle using your Basal Body Temperature (BBT), cervical mucus, and how the heck to test for ovulation. Although I don’t know everything and am still learning so many new things, I hope this helps you in any way!



PSA: There are many ways you can go about tracking your cycle and many different apps to use. I am just sharing the ways I go about tracking my cycle. I also am not a doctor or certified in anything we are talking about today - this is all based off of my own personal experience and research/education.

This podcast episode is NOT sponsored by Natural Cycles nor am I paid to talk about anything in regard to NC in this episode. Here is my code below for anyone wanting to take a look into Natural Cycles:

*NEW UPDATED CODE* Code: SOPHIAP15

My fitness app:
https://my.playbookapp.io/sophia-panella

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Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course

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