This episode is very fitting because I am currently flying around Australia doing back to back shows. Now, I love what I do, but one thing I don’t love is the toll that flying can take on your body. So how do we thrive when flying? These following tips might sound like a lot, but they do become second nature after a while. Simply modify these depending on the length of your flight. This is a complete list of what I personally do when travelling long-haul....

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.

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