Sign up to save your podcasts
Or
Share 15: Improvement Season Approach: What Is Right For You?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
15: Improvement Season Approach: What Is Right For You?
Today I am joined by Alicia Nance Owner of Team Vigor to talk about her improvement season experiences. Going from strict and diligent reverses previously to utilizing more of a recovery diet approach this year. There's a lot of guidance and perspective in here that may resonate with you, get ready for this bikini girl chat!
My Instagram
Apply For Coaching: Website
Alicia's Instagram
View all episodes
By Kait Ann-Michelle
4.8
4343 ratings
Today I am joined by Alicia Nance Owner of Team Vigor to talk about her improvement season experiences. Going from strict and diligent reverses previously to utilizing more of a recovery diet approach this year. There's a lot of guidance and perspective in here that may resonate with you, get ready for this bikini girl chat!
My Instagram
Apply For Coaching: Website
Alicia's Instagram
More shows like Elev8
View all
Mind Pump: Raw Fitness Truth
11,844 Listeners
Choose Hard with Cody McBroom
782 Listeners
Brain over Binge Podcast
705 Listeners
Losing 100 Pounds with Corinne
7,534 Listeners
The Jordan Syatt Podcast
3,703 Listeners
The Next Level Health & Fitness Podcast
776 Listeners
Mind Over Macros
1,126 Listeners
Eric Roberts Fitness
1,178 Listeners
Better! with Dr. Stephanie
592 Listeners
Where Optimal Meets Practical
329 Listeners
EmPowered Radio
803 Listeners
Cut The Crap With Beth And Matt
292 Listeners
LiftingLindsay's More Than Fitness
352 Listeners
Fitness Stuff (for normal people)
536 Listeners
The Macro Hour
554 Listeners