In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isn’t a personality trait. It’s a skill you build with the right structure and the right people around you.

We talk about:

-Why the hardest thing and the right thing are often the same

-The hidden danger of being too rigid

-Why shortcuts always cost more in the end

-Dopamine spikes versus real progress

-The reality that change takes time

-Why nobody succeeds completely alone

-Recognizing and breaking self-sabotaging patterns

Time Stamps: 

0:00 Introduction

2:09 Is motivation really the problem?

7:13 staying consistent through all stages of life

13:23 getting help is the fast path

14:30 knowing where to start

19:34 the dark side of free information

27:00 the choice is yours

32:35 following through on commitments

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live.

We talk about:

-The difference between losing the first 50 pounds and the last 10

-The risk of unqualified coaching

-Knowledge versus true understanding

-Why it’s not just your hormones

-Recognizing your “lightbulb” moment

-The trap of chasing perfection

-Understanding your window of tolerance

Time Stamps: 

0:00 Introduction

2:04 psychological differences with large fat loss

8:06 focusing on identity

12:25 having the knowledge but not the behaviors

18:23 habit changes

25:13 gaining the weight back

39:17 choosing the right coach

44:45 tactics for big weight loss

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out.

We talk about:

-How to tell if you’re truly in a plateau

-The difference between perceived stalls and real metabolic adaptation

-Why protein intake matters more than most people think

-“Bites, licks, and tastes” that derail progress

-The role hormones play in fat loss

-Why strength training is non-negotiable

-Choosing direction over speed

-Why lasting results require an identity shift

Time Stamps: 

0:00 Introduction

1:23 how to know if you’re in a plateau

6:26 metrics you should track

11:16 metabolic adaptation

17:06 when you’re ACTUALLY in a plateau 

26:40 realistic expectation for fat loss

32:00 your dream body weighs more than you think it does

38:45 dropping the mental burden

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we have an honest conversation about the benefits of marriage and what it actually looks like to build something meaningful with another person. From continuing to show up when things feel hard to evolving together over time, we share real reflections on partnership, growth, and choosing commitment daily. We also discuss what happens when marriage and business overlap, how reliance can be a strength, and why becoming the person you would want to marry matters more than finding the “perfect” partner.

We talk about:

-How marriage can enhance your life when you stay intentional

-The importance of continuing to show up, even when it’s uncomfortable

-Why how you do anything is how you do everything

-Evolving as individuals while growing together

-Building and running a business with your spouse

-Depending on your partner without losing yourself

-Being open and receptive to opportunities in marriage

-Becoming the person you would want to marry

Time Stamps: 

0:00 Introduction

7:15 benefits of marriage

13:17 how you know “she’s the one”

25:40 positive experiences in marriage

28:18 having a business with your spouse

35:59 learning about yourself

42:53 finding good examples

50:28 wisdom for your cynical self

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on screens impacts motivation and follow-through, and why consuming more information is not the same as taking action. This conversation is about learning to think critically, aligning your values with your effort, and understanding that progress does not require perfection. If you have been waiting to feel ready before you move forward, this episode will help you see what is actually holding you back and how to change it.

We talk about:

-thinking less and doing more

-prioritizing self-care

-the impact of living on screens

-learning to think critically

-emotions tied to the scale

-why average is okay

-aligning your values with your effort

Time Stamps: 

0:00 Introduction

3:55 knowing yourself

5:22 how the iPhone steals your motivation

14:53 how you’re showing up

20:10 application versus information

25:41 why people quit

32:41 getting to where you want to be is not perfect

37:29 shifting expectations

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine lives, maintain integrity in a world full of noise and skepticism, and continue speaking your truth even when it is uncomfortable. We also explore how to handle negativity, avoid procrastination, and narrow in on one meaningful goal. Along the way, we dive into how environment shapes behavior, the importance of communication, and what it really takes to become the person you want to be in the new year.

We talk about:

-combining our lives

-skepticism in the time of AI

-saying what you believe

-dealing with negative comments

-the procrastination trap

-focusing on ONE goal

-communication and alignment

-how your environment drives behavior

Time Stamps: 

0:00 Introduction

2:42 the year of clean up

8:50 how you do anything is how you do everything

14:40 working with the right clients

21:02 focusing on communication

25:50 “new year, new me”

37:19 advice to be your best

44:10 curating your phone usage

49:49 environment drives behavior

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we love while still honoring our own needs, limits, and growth. From navigating the first year of marriage, to balancing household roles, to learning how to support one another deeply and intentionally, this conversation is honest, heart-centered, and full of moments that remind us of the power of partnership, belief, and being each other’s biggest fan.

We talk about:

-Bringing back the Christmas spirit

-Making the holidays magical for others

-Navigating the first year of marriage

-Sharing household duties in a real and honest way

-Giving your partner room to shine

-Having someone who truly believes in you

-Being your partner’s biggest supporter

-Building connection and authentic relationships

Time Stamps: 

0:00 Introduction

4:30 making the holidays magical

9:10 plans for the new year

11:55 “roommate” issues

17:33 internal agreements as a wife

27:00 feeling “dependent” as a wife

40:01 supporting each other

48:20 building true relationships

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.

We talk about:

-why you should not follow a diet you would not want your kids to follow

-why the process matters more than shortcuts

-why difficult does not automatically mean effective

-developing a healthier mentality around the scale

-fears around getting “bulky”

-understanding energy in, energy out

-learning to follow hunger and fullness cues

Time Stamps: 

0:00 Introduction

1:56 finding your goal weight

8:05 making sustainable choices

11:06 how you know you’ve lost enough weight

17:00 the “last 10 pounds”

21:09 going through a build phase

25:30 distorted body image

29:08 when to eat at maintenance

37:40 “eating clean”

43:05 knowing when you’re hungry or full

48:15 how to get your questions answered

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home.

We talk about:

-strengthening your values

-committing to yourself

-finding freedom in the gray area

-borrowing belief when yours feels low

-moving forward after being burned

-continuing your education and your growth

Time Stamps: 

0:00 Introduction

3:03 how you do anything is how you do everything

7:47 committing when life is busy

12:20 finding clarity

18:45 “I should have this figured out”

30:42 being leet down before

41:40 “life coaches”

46:17 the use of AI in DMs

49:53 talking about money

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we’ve learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you’re part of.

We talk about:

-balancing work schedules and personal time

-navigating life with children and step-children

-setting boundaries based on past experiences

-being loved for who you are, not who you “should” be

-living in integrity within your relationship

-how men bond and express connection

Time Stamps: 

0:00 Introduction

3:20 balancing family, work, and personal time

17:30 intimacy and connection

27:20 feeling safe and seen

34:30 respectful conflict and disagreements 

40:01 sharing phone passwords

49:58 looking at other men or women

58:16 does your husband actually care?

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/