On today’s episode, Maverick and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life. 

We talk about:

-Counterpoint podcast

-changing mindsets

-true behavior shifts

-results versus what it takes to get there

-gaining self-trust

-are you an NPC?

-clarity in what you want

-understanding boundaries

Time Stamps: 

0:00 Introduction

3:34 why new year’s resolutions fail

9:20 understanding consequences 

18:05 being attached to results

25:15 Non-playable characters 

32:10 mico-commitments compounding over time

36:54 understanding your values

41:28 protecting your peace

47:51 goals for the year

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

On today’s episode, Maverick and I talk about our program, why we decided to join forces, and how it will benefit everyone. We answer listener questions, so follow the time stamps below if you’re looking for a specific answer!

Time Stamps: 

0:00 Introduction

2:33 Why did you decide to merge programs?

10:03 What is coaching?

17:09 Why not just hire a personal trainer?

25:03 What do you get?

36:00 Are Mav and Kait involved?

40:35 How do you match people with a coach?

44:38 What if I don’t like my coach?

47:12 Average time someone spends in the program

59:49 What about hormones?

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.kaitannmichelle.com/email-subscriber-page

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

On today’s episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how they serve society and to what extent societal norms have value.

We talk about:

-stresses around weddings

-the value of traditions

-questioning societal norms

-finding self-confidence

-handling the holidays

-navigating difficult conversations

-understanding pressure

-weighing the outcome of decisions

Time Stamps: 

0:00 Introduction

7:45 making choices to make someone else happy

16:00 the virtue behind traditions and societal norms

26:55 putting people in boxes

29:48 stress over the holidays

32:34 navigating difficult conversations

38:38 pressure is self-imposed 

45:01 going no-contact with family

52:13 judging what you don’t understand

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

On today’s episode, Maverick and I share some life lessons we’ve learned over the past year. Most of the lessons we share are relevant to relationships. We each made our own lists, so listen in to see where our lessons overlap and where they differ. 

We talk about:

-the only way out is through

-listening more than reacting

-criticism is inevitable

-overanalyzing your partner

-making choices you can live with

-if you’re on the right path, keep going

-signs of growth

-the road less traveled

-the beauty is in the moment

-remain open-hearted

Time Stamps: 

0:00 Introduction

0:53 avoiding pain

3:50 ego is advisarial to intimacy

9:49 picking your battles

12:04 say nothing, do nothing, be nothing

16:24 difficult doesn’t mean valuable

18:55 doing instead of saying

21:54 choosing your regrets

27:00 the outcome of truth 

30:33 just keep going

34:30 what would future you think

38:13 forgiveness benefits two people

44:10 shame only survives in the dark

49:43 in order to get more, give more

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

On today’s episode, Dr. Josh Smith joins me to talk about manipulation in relationships and how to know when it’s happening. We hit on some of the main personality disorders and sociopathy, and how that’s different form encountering boundaries someone has set. 

We talk about:

-manipulation or genuine interaction

-emotions as a tool

-learning how to “do therapy”

-identifying manipulation

-encountering boundaries

-draining your emotional battery

-the window of tolerance

-being hyper-vigilant

Time Stamps: 

0:00 Introduction

4:26 dealing with sociopaths

9:38 high functioning, toxic behaviors

14:00 learning to “do therapy”

20:00 what is really narcissism 

28:30 emotional battery and empaths

39:01 natural people pleasers

47:30 window of tolerance

56:20 a true apology

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

On today’s episode, Maverick joins me as we talk about life updates, the “Fallidays”, and balancing life and business together. Then, we dive deep on intentions versus actions and where most people fall short. 

We talk about:

-work life balance

-speaking about your needs

-healthy conflict resolution

-being intentional about your relationship

-dealing with change

-meeting the parents

-time expectations

-space to make mistakes

Time Stamps: 

0:00 Introduction

3:20 life update

10:17 genuine connection

12:36 having your needs met

16:50 conflict resolution

21:41 what’s really causing the problem

27:25 intention versus action

24:30 time expectations

36:49 you don’t know what you don’t know

39:52 trending upward over time

49:45 what you do after you lose the weight

52:45 Q&A

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

On today’s episode, Dr. Josh Smith and Maverick Willett join me to talk about joining lifestyles with a new partner and how compromise and communication are they keys to success. 

We talk about:

-combining businesses

-keeping score 

-trying to plan for everything

-feelings things before they happen

-the process of healing

-default communication volumes

-showing your appreciation for your partner

-communicating your needs

-rejection sensitivity disorder

Time Stamps: 

0:00 Introduction

5:20 deciding on how to accomplish tasks

14:01 not everything has to be a growth opportunity

22:15 coming to a crossroads

26:05 counterbalancing emotions

35:45 creating problems

45:50 communication volumes

53:30 discussion around desire 

63:42 true appreciation 

70:00 being direct about your needs

87:40 sayin what you mean

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

On today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others. 

We talk about:

-ignoring societal rules

-changing perspectives as you age 

-reaching crossroads in life

-trusting yourself 

-unknowingly repeating patterns

-changing yourself for people to like you

-where you find meaning

Time Stamps: 

0:00 Introduction

7:14 changing your perspective

10:21 exploring self-trust

20:08 accepting support

26:14 unrealized biases

41:00 making decisions based on what you want

44:15 Kait’s parents’ story

52:17 midlife awakening

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

On today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick’s new relationship. We cover what it’s like to be in a new relationship when you have an online persona, and how others relationships change accordingly. 

We talk about:

-genuine reasons for connection

-navigating friendships

-overcoming past trauma

-logic versus experience

-when what you want is what you fear

-aligning success with an outcome

-feeling unloved for who you are

-labels and commitment

-moving in together

Time Stamps: 

0:00 Introduction

5:49 how Kait and Mac met

14:58 life through a different filter

 23:00 hitting a breaking point

26:10 “logic-ing” through something

31:20 when what you want is what you fear

43:40 positive narcissistic traits

59:00 foundations of a relationship

65:20 not having to earn love

77:10 a series of choices

84:00 labels and commitment 

88:48 surprising challenges 

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

CONNECT WITH DR. JOSH

IG: https://www.instagram.com/drj.smith/

On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition. 

We talk about:

-preventative steps for hormone health

-when to start BHRT

-risks of synthetic hormones

-insulin sensitivity 

-diagnosing PCOS

-women and testosterone

-follow up lab work

Time Stamps: 

0:00 Introduction

02:07 long-term protective health benefits

4:30 starting BHRT in menopause

9:00 hormones and body composition

15:55 PCOS

25:22 having higher androgens

26:30 women in testosterone

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/