In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.

This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.

We talk about:

-The myth of the “summer body”

-Why the all-or-nothing mentality backfires

-The difference between knowing and understanding

-Simple habits like eating enough protein, walking, and strength training

-Practicing new behaviors in the same environment

-Setting realistic expectations and modeling healthy habits for your kids

Time Stamps: 

0:00 Introduction

2:20 overestimating your competency 

5:50 always having to start over

9:25 rules to follow

11:43 staying summer ready

16:42 setting realistic expectations 

18:55 passing good traits to your kids

25:36 asking for help to progress

29:52 getting lost in comparison

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