In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence.

We talk about:

-How stored energy works

-The truth about “starvation mode”

-Predatory marketing in the fitness industry

-Fiber, net carbs, and nutrient deficiencies

-Why you need support, not saving, on your health journey

Time Stamps: 

0:00 Introduction

2:48 addressing the myths

9:02 speaking from authority

12:08 calories in, calories out

23:30 explaining cortisol and thyroid

28:46 the truth about insulin

34:07 menopause and hormones

41:00 knowing your “numbers”

49:25 making a decision

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