Are you an exhausted mama? Do you feel guilty for taking time for yourself? Do you feel alone and lost in the chaos of motherhood? If you are nodding your head yes, Episode 15 is for you.  Claire Nicogossian Psy.D. is a licensed clinical psychologist with over two decades of experience. In the last ten years, Claire has specialized her practice in maternal-mental health and well-being. She also founded MomsWellBeing.com, an online resource that’s helped thousands of parents increase self-care. In today's episode, Dr. Claire discusses her latest book, Mama, You Are Enough. The fun doesn't stop there, though. We also discuss shadow emotions, the pressures of being a mama, the importance of self-care, the dangers of the mommy wine culture, and so much more.  If you're ready to find calm in the chaos of motherhood, be sure to hit that play button. __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

Are you an exhausted mama? Do you feel guilty for taking time for yourself? Do you feel alone and lost in the chaos of motherhood? If you are nodding your head yes, Episode 15 is for you. Claire Nicogossian Psy.D. is a licensed clinical psychologist with over two decades of experience. In the last ten years, Claire has specialized her practice in maternal-mental health and well-being. She also founded MomsWellBeing.com, an online resource that’s helped thousands of parents increase self-care. In today's episode, Dr. Claire discusses her latest book, Mama, You Are Enough. The fun doesn't stop there, though. We also discuss shadow emotions, the pressures of being a mama, the importance of self-care, the dangers of the mommy wine culture, and so much more. If you're ready to find calm in the chaos of motherhood, be sure to hit that play button. __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

Are you an exhausted mama? Do you feel guilty for taking time for yourself? Do you feel alone and lost in the chaos of motherhood? If you are nodding your head yes, Episode 15 is for you.&nbsp; Claire Nicogossian Psy.D. is a licensed clinical psychologist with over two decades of experience. In the last ten years, Claire has specialized her practice in maternal-mental health and well-being. She also founded MomsWellBeing.com, an online resource that’s helped thousands of parents increase self-care. In today's episode, Dr. Claire discusses her latest book, Mama, You Are Enough. The fun doesn't stop there, though. We also discuss shadow emotions, the pressures of being a mama, the importance of self-care, the dangers of the mommy wine culture, and so much more.&nbsp; If you're ready to find calm in the chaos of motherhood, be sure to hit that play button. __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/ &nbsp;

15. Mama, You Are Enough With Dr. Claire Nicogossian

How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? 

These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Tuesdays. Any surprise solosodes will download on Thursdays. 

Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.

...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends.

Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.

Health & Fitness

Mental Health

Education

Self-Improvement

How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place. Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Tuesdays. Any surprise solosodes will download on Thursdays. Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com. ...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends. Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.

Share 15. Mama, You Are Enough With Dr. Claire Nicogossian

Sign up to save your podcasts

15. Mama, You Are Enough With Dr. Claire Nicogossian

15. Mama, You Are Enough With Dr. Claire Nicogossian

More shows like The Tara Bixby Podcast

Sounds True: Insights at the Edge

The One You Feed

Move Your DNA with Katy Bowman

Therapy Chat

Conversation With Alanis Morissette

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Psychologists Off the Clock

Attachment Theory in Action

The One Inside: An Internal Family Systems (IFS) podcast

Lisa A Romano Breakdown to Breakthroughs

Adult Child

We Can Do Hard Things

CALLING HOME with Whitney Goodman, LMFT

The Oprah Podcast