🌞 Start your day feeling energized and refreshed. This 15-minute morning yoga nidra meditation is perfect after waking up or as a midday pick-me-up when you need a boost of energy and clarity. This meditation will center you with a grounding body scan, 4-2-6 breathwork, and a transformative sun visualization that will leave you radiant and glowing with confidence. Have a meditation request? Comment on this episode or DM me on Instagram: <a href="https://www.instagram.com/katiewilliamsyoga/" target="_blank" rel="ugc noopener noreferrer">@katiewilliamsyoga</a>

🌞 Start your day feeling energized and refreshed. This 15-minute morning yoga nidra meditation is perfect after waking up or as a midday pick-me-up when you need a boost of energy and clarity. This meditation will center you with a grounding body scan, 4-2-6 breathwork, and a transformative sun visualization that will leave you radiant and glowing with confidence. Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

🌞 Start your day feeling energized and refreshed. This 15-minute morning yoga nidra meditation is perfect after waking up or as a midday pick-me-up when you need a boost of energy and clarity. This meditation will center you with a grounding body scan, 4-2-6 breathwork, and a transformative sun visualization that will leave you radiant and glowing with confidence. Have a meditation request? Comment on this episode or DM me on Instagram: <a href="https://www.instagram.com/katiewilliamsyoga/" rel="noopener noreferrer">@katiewilliamsyoga</a>

15-Minute Morning Yoga Nidra | Sun Energy Visualization for Inner Radiance & Confidence

Welcome, friends ✨ There is a deep well of relaxation, healing &amp; creativity within you. These guided yoga nidra meditations &amp; nature visualizations will help you explore that space &amp; restore you from the inside out.


Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake &amp; being asleep.


Studies show yoga nidra can improve:
☁️ stress &amp; anxiety
💚 self-esteem
😴 sleep &amp; insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)


Headphones on for the best experience 🎧 New episodes every Monday.

Follow me @katiewilliamsyoga

Health & Fitness

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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15-Minute Morning Yoga Nidra | Sun Energy Visualization for Inner Radiance & Confidence

15-Minute Morning Yoga Nidra | Sun Energy Visualization for Inner Radiance & Confidence

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