In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Habits to establish in the first year to set your nutrition foundation for muscle gains
• How to optimize your calorie and protein intake to gain muscle
• Distribution and timing of protein intake
• Creatine monohydrate supplementation - dosing, timing, and benefits
• Mindset shifts around seeing gains on the scale

*Chapter Markers Available*

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!  

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

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 www.activebariatricnutrition.com

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