Should you eat gummy bears like Peter Sagan? Maybe. In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and fuel — what you should be eating on the bike, and off. We cover everything from the basics of sugars to osmotic gut pressure to the benefits (or lack thereof) of red algae. Some of the conclusions just might surprise you.

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