Positive Impact with Andrew Schultz

#15 - Sleep, the New Frontier

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Andrew shares his thoughts and takeaways on the importance of sleep, gleaned from the book "Why We Sleep: Unlocking the Power of Sleep and Dreams," by Matthew Walker. In particular Andrew discusses:

  • Link between sleep deprivation, cancer, and Alzheimer's Disease 
  • Impact of alcohol on REM sleep
  • Effects of less than 7 hours sleep/night on cardiovascular, wellness, and muscle strength
  • 3 ways to help people sleep beter
  • Impact of daylight savings and heart attacks  


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    Positive Impact with Andrew SchultzBy Andrew Schultz
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