In this episode, I explain why we should never leave anything down to willpower. Willpower is the least reliable method of achieving any goal, whether it is a nutrition goal, a fitness goal, a work goal, or a relationship goal... DO NOT rely solely on willpower. Systems need to be put in place, a structure needs to be established, and habits need to be formed. You need to strive to become a "No Plan B" person.

This episode covers:

- How my 10km run this morning resulted in me recording this episode.

- The 3 steps to achieving any long-term goal, and becoming a "No Plan B" person.

- If your strategy for achieving a goal is left to willpower, you have already failed.

- How I put systems in place for managing my training, to get shit done.

- How you can apply "Systems over Willpower" to manage your training.

- How I put systems in place for managing my nutrition, to make sure I stay on track.

- How you can apply "Systems over Willpower" to manage your nutrition.

- Other areas in life that the "System over Willpower" approach applies to.

- Why I pride myself on being a "No Plan B" person.