Women are not meant to do life alone. But in today’s world, many of us feel more isolated than ever—pulled away from the deep, meaningful sisterhood we need to thrive.

In this episode of The Midwife Life, I’m exploring the science, history, and power of women’s community, whether you’re a mother or not. We’ll unpack why loneliness is becoming a health crisis, how modern life has separated us from our natural support systems, and—most importantly—what we can do to rebuild authentic, lasting connections.

If you’ve ever longed for deeper friendships or wondered why you feel so disconnected in a world that’s “more connected than ever,” this episode is for you. 💛

What You’ll Learn in This Episode:

✔️ Why sisterhood isn’t just emotional—it’s biological and essential for mental & physical health

✔️ The shocking impact of loneliness (hint: it’s as dangerous as smoking 15 cigarettes a day!)

✔️ How modern life has pulled women away from natural support systems

✔️ 3 powerful ways to build and strengthen real, meaningful friendships

✔️ A guided meditation to help you reconnect with sisterhood and community

Links & Resources:

📖 Studies on social connection & health → The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness

Thriving together: the benefits of women's social ties for physical, psychological and relationship health

🎧 Other podcast episodes you may love:

New Mom School: Educating and Empowering Mothers for the Journey Ahead

MOMentum for Moms: Transforming Work, Life, and Self-Care with Chelsie Bruggeman

Challenge for You:

After listening, reach out to one woman in your life. Send a text, make a call, or invite her to coffee. Connection starts with small, intentional steps.

💛 Did this episode resonate with you? Tag me on Instagram @the.midwife.life.co and share your biggest takeaway! I’d love to hear from you.

✨ If you loved this episode, please leave a rating & review—it helps more women find this conversation!