Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry.

In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit.

Time Stamps

• Find out what triggers your overeating behavior and plan accordingly [2:56]
• Removing carbs and replacing it with good fats and fiber [3:59]
• Chew slowly, don’t rush while you eat [6:00]
• Eat nourishing food [9:27]
• Are you eating because you’re hungry or because you are stressed? [10:19]
• Are you getting adequate sleep? Check your blood levels [11:25]
• Hacks for eating slowly [13:01]
• Understanding that you are in control [16:26]
• Find out how you can win some free supplements [17:43]

Our Prize Package Includes: 1 Bottle of Kaged Muscle Supplements Ferodrox (testosterone support matrix) 1 Limited Edition Kaged Muscle T-Shirt 1 Shields of Strength Necklace 1 Signed Picture

Connect with Kris Instagram: @krisgethin