Most people are not consciously aware of their own thoughts, feelings, and actions. They assume that everything is just happening to them and it’s all out of their control. They aren’t aware that they are actually creating their own thoughts and emotions, and therefore their own reality.

The main reason for this is a lack of self-awareness, and it might just be the most important factor in determining the results you get (or don’t get) in your running, in your weight loss journey, in your relationships, and in every area of your life.

Today, I’m talking about the surprising power of self-awareness – what it means to develop self-awareness, how exactly you can do it, and why it’s perhaps the most powerful life skill you can learn.

If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @pmcgilvray.

Don’t forget to grab your FREE training program: How to Build Mental Toughness and Become a Badass Runner. Learn how to train your mind like you train your body so you can tough it out when the going gets tough (and the going WILL get tough!)  Start building your mental toughness today and be the badass runner you know you are! Download your FREE training program right now: www.runningleancoaching.com/badass

Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down and tap the stars! You can also write a quick review. Thank you for your support of the show!

The post 15. The Surprising Power of Self-Awareness appeared first on Running Lean with Patrick McGilvray.