Hormones — such as estrogen, testosterone, adrenaline and insulin — are incredibly important chemical messengers that affect many aspects of our overall health. That’s why hormonal imbalances can wreak havoc on the body. For example, mood swings, irritability, depression, anxiety, bloating, sugar cravings, headaches, and sleep disturbances affect over 75% of women. Join me as I speak with Dr. Daisey Anglow, ND, about a functional medicine approach to treating hormonal imbalances. 

 

What you’ll learn from this episode:

• Common symptoms of hormonal imbalance
• Natural ways to balance hormones in women
• How food affects hormone balance & the top hormone balancing foods
• Supplements & herbs to support hormonal balance
• Weight gain & hormonal issues
• The relationship between hormone imbalance & mental health

Resources:

• Dr. Daisey Anglow | Website
• Dr. Daisey Anglow | Instagram
• Women’s Hormone Help Blog Posts on WellnStrong
• How To Exercise With Your Cycle
• Clean Makeup Options

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page