Welcome to Episode 15 of the Movement Logic podcast! In this episode, Sarah discusses the lima beans of learning: research. But guess what? Reading research doesn’t have to feel like a chore, and the more you understand what different aspects of research mean, the more interesting it becomes.

• Three easy rules to follow for quoting research as if it’s facts
• Why we get so excited about some studies - and why we need to pump the brakes
• How to know the quality - and thus the value - of the research you are reading
• Why it’s important that movement teachers quote research responsibly and what can go wrong when studies are not good quality

Reference links:

Power Posing Study

Get Up from Ground Study

Yoga Reverses Osteoporosis Study

WHI Study

YouTube video of SRT test

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Thanks for listening!