Today I focus on the biggest aspect and responsibility of the Throat Chakra - communication, specifically how we communicate with ourselves. We explore the idea of the vibrations found in communication and how they're affecting our bodies, minds, and wellness goals. How can we use the purifying energy of the throat chakra to improve how we treat ourselves every day? The closing meditation is a series of affirmations designed to increase self-love and respect to raise the vibrations of our communication.

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