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#150 // How To Prep & Plan Your Meals For Fat Loss
On today’s episode of Fitness Stuff for Normal People, we’re taking a deep dive into meal prep for weight loss — but without the boring, bland, or overly complicated nonsense. We’re walking you through how to set your macros, build meals that actually fit your goals, and make the whole process easy, affordable, and sustainable. If meal prep has ever felt like a chore or left you eating dry chicken and sad salads, we’ve got you covered with tips to make it simple, enjoyable, and effective!
Legion Athletics 20% Off FOR LIFE Deal:
Legion Athletics 20% Off With Code: "FSPOD" HERE!
Sign up for Fitness Stuff PREMIUM here!!
Tools mentioned in episode:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Meal Prep Essential's Amazon List
Eat This Much Meal Planner
TIMESTAMS:
(06:41) Figure out how much you need
(13:02)Tracking basics
(19:32) Make a plan for your week
(27:45) Meal prep made simple
(47:27) Meal prep mistakes to avoid
View all episodes
By Tony and Marianna
4.9
568568 ratings
On today’s episode of Fitness Stuff for Normal People, we’re taking a deep dive into meal prep for weight loss — but without the boring, bland, or overly complicated nonsense. We’re walking you through how to set your macros, build meals that actually fit your goals, and make the whole process easy, affordable, and sustainable. If meal prep has ever felt like a chore or left you eating dry chicken and sad salads, we’ve got you covered with tips to make it simple, enjoyable, and effective!
Legion Athletics 20% Off FOR LIFE Deal:
Legion Athletics 20% Off With Code: "FSPOD" HERE!
Sign up for Fitness Stuff PREMIUM here!!
Tools mentioned in episode:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Meal Prep Essential's Amazon List
Eat This Much Meal Planner
TIMESTAMS:
(06:41) Figure out how much you need
(13:02)Tracking basics
(19:32) Make a plan for your week
(27:45) Meal prep made simple
(47:27) Meal prep mistakes to avoid
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