How do you feel today? And how do you feel about feeling that way? It's an Inception-style question that seems like it could go on forever - a phenomenon known as "meta-emotions." In the Chakra world, it's when we take our emotions out of our bodies, out of our Sacral Chakras, and let our heads and Third Eye Chakras get involved. Sometimes that's okay - even good! - because we get to act as a witness to our thoughts and emotions, giving us a little space and preventing overwhelm. However, other times we simply add to our discomort by telling ourselves stories about what our emotions mean, or should mean. Today we'll talk about how these meta-emotions develop, how they can bring unnecessary suffering into our lives, and what we can do about them (not how to get rid of them, since they're a part of the human experience!).

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