London Seminar 2019

http://revivestronger.com/product/london-seminar-19/

James Hoffmann comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more.

Timestamps:

04:21 What approaches has James changed in regards to recovery and fatigue management

06:55 Efficacy of HRV for a physique athlete

11:29 How bad is waking up a few times during the night

14:10 Protein pre-bed negatively impacting sleep?

16:24 James speaks about personal experience with athletes who don't need much sleep?

20:21 James take on training after a poor night of sleep

23:17 Can someone being under-recovered in a muscle group without soreness

27:15 Anything that can be done for connective tissue recovery?

30:47 James talks about supplements

33:20 James follows up with talking about the placebo effect

36:01 How big of an effect can compassionate touching have

38:42 Does training within 24h impede recovery

41:54 James shares his take on volume landmarks for legs vs. the general recommendations out there

45:20 James thoughts on exercise variations on stimulus/fatigue ratio

55:01 James talks about reps in reserve

The Recovery E-book

• http://bit.ly/2vREaH0

• IG: https://www.instagram.com/rpdrjames/

• Facebook: https://www.facebook.com/jhoffm8

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YOUTUBE: https://www.youtube.com/watch?v=bDMmI0ae2Ig

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Books we recommend!

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• https://goo.gl/S8s6tG

RP Books

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