Lauren Nash has a wealth of knowledge!

She is deeply passionate about assisting athletes in comprehending how to optimize their performance and health by fueling their bodies effectively, both on and off the field. In her capacity as a Performance Dietitian (APD), she engages in this mission every day. Working with a diverse range of clients, from casual enthusiasts to professional athletes across various sports, Lauren utilises her expertise to help them enhance their health and physical capabilities.

Lauren's approach to her practice is shaped by her extensive background in sports, complemented by a profound education and understanding of nutrition science and exercise physiology. She takes immense pride in her work with athletes and applies her nutrition principles to her daily life, striving to continually improve as a dietitian for the benefit of others.

A few key topics in this chat

• Growing up
• Artistic Roller Skating
• Younge eating disorder
• Dietitian education
• NZ Ironman
• Ultra Marathon nutrition tips

I loved this chat and so will you!

Lauren's Links

INSTAGRAM - www.instagram.com/thexfitdietitian

Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

www.wildearth.com.au/

Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Links

INSTAGRAM - www.instagram.com/cooperchapman/

TIK TOK - www.tiktok.com/@cooperchapman_

The Good Human Factory Links

INSTAGRAM - www.instagram.com/thegoodhumanfactory/

WEBSITE - www.thegoodhumanfactory.com/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.