Sign up to save your podcasts
Or
Share 150 Overcoming Resistance
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
150 Overcoming Resistance
That workout that you don’t feel like doing, that popcorn you really can’t say no to? That feeling? That’s resistance. In this episode we explore resistance through the hermetic principle of polarity; How we can shift from resisting what we know is best for us into acceptance so that we can follow through and reach our desired health and weight loss goals, finally!
In this episode you’ll learn:
- How resistance shows up in obvious AND subtle ways so you know where to spot it and plan for it
- Three mindset shifts you need to embrace resistance and let it get you closer to what you want
- Resistance as seen through the lens of hermeticism
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
That workout that you don’t feel like doing, that popcorn you really can’t say no to? That feeling? That’s resistance. In this episode we explore resistance through the hermetic principle of polarity; How we can shift from resisting what we know is best for us into acceptance so that we can follow through and reach our desired health and weight loss goals, finally!
In this episode you’ll learn:
- How resistance shows up in obvious AND subtle ways so you know where to spot it and plan for it
- Three mindset shifts you need to embrace resistance and let it get you closer to what you want
- Resistance as seen through the lens of hermeticism
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
More shows like Mindful Shape
View all
Life Coaching with Christine Hassler
1,632 Listeners
CONSISTENT by Primal Potential
2,611 Listeners
Muscle Science for Women
467 Listeners
Half Size Me
2,207 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,249 Listeners
Losing 100 Pounds with Corinne, Weightloss for Women
7,511 Listeners
Everything Happens with Kate Bowler
5,159 Listeners
Optimal Protein Podcast with Vanessa Spina
788 Listeners
Dhru Purohit Show
3,470 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
150 Listeners
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
624 Listeners
You Are Not Broken
1,146 Listeners
Hot, Healthy, Never Hungry
564 Listeners
The Dr. Tyna Show
1,685 Listeners
The Mel Robbins Podcast
20,222 Listeners