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Share 150. Sean O, Mara: “Disease Isn’t Aging—It’s a Lifestyle”. Dr. Shawn O’Mara on Visceral Fat, Carnivore Healing, and the MRI That Changed Everything
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150. Sean O, Mara: “Disease Isn’t Aging—It’s a Lifestyle”. Dr. Shawn O’Mara on Visceral Fat, Carnivore Healing, and the MRI That Changed Everything
In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others.
Together, they unpack:
🧠 Why most “aging” is actually undiagnosed disease
🥩 How fatty meat and fasting reverse inflammation from the inside out
🧬 The truth about visceral fat, libido, and muscle loss
📉 Why GLP-1 drugs may shrink your heart instead of your waistline
🧪 The MRI scan that reveals what blood tests miss
🏃♂️ Why sprinting beats endurance workouts for longevity
🧘♂️ How to shift from chronic stress to cellular vitality
🧓 Why carnivore doctors are thriving—and not afraid to take their shirts off
This episode is a wake-up call for anyone stuck in the cycle of symptom management. Dr. O’Mara’s message is clear: you don’t need more pills—you need better meat, better movement, and better knowledge.
📦 Bonus: Learn why fermented foods are the only plants he tolerates, and how ancestral eating patterns can help you sprint into your 70s with power and grace.
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By Robert Kiltz MD.
4.7
154154 ratings
In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others.
Together, they unpack:
🧠 Why most “aging” is actually undiagnosed disease
🥩 How fatty meat and fasting reverse inflammation from the inside out
🧬 The truth about visceral fat, libido, and muscle loss
📉 Why GLP-1 drugs may shrink your heart instead of your waistline
🧪 The MRI scan that reveals what blood tests miss
🏃♂️ Why sprinting beats endurance workouts for longevity
🧘♂️ How to shift from chronic stress to cellular vitality
🧓 Why carnivore doctors are thriving—and not afraid to take their shirts off
This episode is a wake-up call for anyone stuck in the cycle of symptom management. Dr. O’Mara’s message is clear: you don’t need more pills—you need better meat, better movement, and better knowledge.
📦 Bonus: Learn why fermented foods are the only plants he tolerates, and how ancestral eating patterns can help you sprint into your 70s with power and grace.
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