Sign up to save your podcasts
Or
Share 150. Sean O, Mara: “Disease Isn’t Aging—It’s a Lifestyle”. Dr. Shawn O’Mara on Visceral Fat, Carnivore Healing, and the MRI That Changed Everything
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
150. Sean O, Mara: “Disease Isn’t Aging—It’s a Lifestyle”. Dr. Shawn O’Mara on Visceral Fat, Carnivore Healing, and the MRI That Changed Everything
In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others.
Together, they unpack:
🧠 Why most “aging” is actually undiagnosed disease
🥩 How fatty meat and fasting reverse inflammation from the inside out
🧬 The truth about visceral fat, libido, and muscle loss
📉 Why GLP-1 drugs may shrink your heart instead of your waistline
🧪 The MRI scan that reveals what blood tests miss
🏃♂️ Why sprinting beats endurance workouts for longevity
🧘♂️ How to shift from chronic stress to cellular vitality
🧓 Why carnivore doctors are thriving—and not afraid to take their shirts off
This episode is a wake-up call for anyone stuck in the cycle of symptom management. Dr. O’Mara’s message is clear: you don’t need more pills—you need better meat, better movement, and better knowledge.
📦 Bonus: Learn why fermented foods are the only plants he tolerates, and how ancestral eating patterns can help you sprint into your 70s with power and grace.
View all episodes
By Robert Kiltz MD.
4.7
147147 ratings
In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others.
Together, they unpack:
🧠 Why most “aging” is actually undiagnosed disease
🥩 How fatty meat and fasting reverse inflammation from the inside out
🧬 The truth about visceral fat, libido, and muscle loss
📉 Why GLP-1 drugs may shrink your heart instead of your waistline
🧪 The MRI scan that reveals what blood tests miss
🏃♂️ Why sprinting beats endurance workouts for longevity
🧘♂️ How to shift from chronic stress to cellular vitality
🧓 Why carnivore doctors are thriving—and not afraid to take their shirts off
This episode is a wake-up call for anyone stuck in the cycle of symptom management. Dr. O’Mara’s message is clear: you don’t need more pills—you need better meat, better movement, and better knowledge.
📦 Bonus: Learn why fermented foods are the only plants he tolerates, and how ancestral eating patterns can help you sprint into your 70s with power and grace.
More shows like Keto/Carnivore Conversations
View all
The Jesse Chappus Show
1,535 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,673 Listeners
Optimal Protein Podcast with Vanessa Spina
791 Listeners
Low Carb MD Podcast
1,121 Listeners
Metabolic Freedom With Ben Azadi
1,106 Listeners
Dr. Shawn Baker Podcast
467 Listeners
Nutrition with Judy | Carnivore Diet
452 Listeners
The Metabolic Classroom with Dr. Ben Bikman
233 Listeners
Stay Off My Operating Table
176 Listeners
The Fasting Method Podcast
597 Listeners
Keto Made Simple - Learn With Doctor Westman
162 Listeners
The Plant Free MD with Dr Anthony Chaffee
453 Listeners
The Primal Podcast
207 Listeners
The Metabolic Link
106 Listeners
Carnivores Don't Get Sunburn - Carnivore Diet Talks
88 Listeners