Can you keep building strength well into your 40s and beyond? In this episode of The Jason Khalipa Podcast, we dive deep into aging and fitness, revealing the truth about maintaining muscle, energy, and health for men. This isn’t just theory – it’s actionable advice you can use today.

Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for episode 150 as they tackle one of the most pressing topics for men who want to stay in great shape: how aging affects your fitness and what you can do to become stronger, fitter, and more resilient over time.

From finding the workouts that truly work for your body as it changes to understanding the importance of recovery and mental health, this episode has everything you need to keep thriving. Whether you’re looking for ways to stay active during busy weeks or wondering about the myths surrounding aging and fitness, we break it all down in a way that makes sense and keeps you motivated.

If you’ve ever wondered how to balance the demands of career, family, and fitness while still prioritizing your personal growth, don’t miss this episode. The Home Team delivers hard-earned wisdom, insightful tips, and plenty of laughs, making this discussion a must-watch for every man ready to take control of his health.

Click play on "Stronger with Age: The Truth About Fitness and Aging for Men" and let’s explore how you can continue to grow stronger, no matter your age.

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Chapters:

0:00 - Celebrating 150 Episodes

1:55 - Foam Rolling Secrets for Better Recovery and Growth

5:53 - Nostalgia, Parenting, and Training Partners

7:42 - Why Group Workouts Crush Solo Sessions

11:32 - The Art of Solo Training: Freedom and Focus

13:28 - Partner Workouts: More Fun, Better Results

16:41 - Building a Fitness Community: The Men’s Club Story

18:11 - Breaking Barriers with Fitness-Fueled Friendships

21:28 - Dennis’ Struggles: Finding the Perfect Workout Plan

23:18 - Overcoming Intense Workouts and Energy Shifts

26:38 - Jackie Workout Tips: Rowing, Thrusters, and Pull-Ups

28:26 - Mastering Repetition & Strategy for Ultimate Gains

31:52 - CrossFit’s Golden Years and Fitness Triumphs

33:36 - The Myth of Old Man Strength: Funny and Real

36:59 - Consistency and Genetics: The Key to Progress

38:44 - Dedication Beats Genetics: Transform Your Body

42:28 - The True Story of a Diver Who Survived the Impossible

44:19 - Underwater Survival: Emotional Challenges

47:46 - How to Conquer Your Fear of Water

49:19 - Pushing Psychological Limits to New Heights

52:55 - Max Out Your Aerobics with the C2 Bike Challenge

54:55 - Tracking Fitness Goals with the Updated Train Heart App